Cortisol Hormone, often referred to as the ‘stress hormone,’ is a steroid hormone that is produced and released by the adrenal glands. Its primary role is to regulate a wide range of processes in the body, including metabolism and the immune response. Cortisol levels can become a matter of concern when they are either too […]

Recent research presented at the ESC Preventive Cardiology 2024 conference has highlighted the positive impact of climbing stairs on heart health and longevity. Here’s what the findings reveal: Key Insights Reduced Cardiovascular Risk Climbing stairs can lower the risk of dying from cardiovascular disease by 39% compared to not climbing stairs. Combined Exercise Benefits Stair […]

Various events mark World Heart Day in many countries, including free heart screenings, walks, marathons, media campaigns, and educational programs designed to spread awareness. Health professionals also use this day to advocate for policy changes that foster heart-healthy environments. World Heart Day was established by the World Heart Federation (WHF) in 1999, in partnership with […]