Air pollution doesn’t just harm our lungs — it quietly affects our mental health too.

October is the time for marking World Mental Health Day (October 10) and Mental Illness Awareness Week (the first full week of the month).

Deepika Padukone, has made another groundbreaking move. She has partnered with Meta to become the new official voice of Meta AI across several countries.

Self-healing is a journey that looks different for everyone. Whether you are dealing with grief, trauma, anxiety, or emotional pain, books can serve as powerful companions. Books offer understanding, validation, and tools for recovery.

Model and social media influencer San Rechal died by suicide in Puducherry, triggering widespread conversations on mental health, colourism, and industry pressures. Her activism and sudden demise have left a lasting impact.

Discover the top benefits of a digital detox, from reducing stress to improving sleep and relationships. Unplug and reclaim your well-being.

Staying hydrated is important for mental function as the body and brain are mainly comprised of water. As mental processes tend to slow down with age, it becomes crucial for seniors to stay hydrated. Cognitive function is enhanced when the brain cells receive the appropriate amount of hydration.