Kiara Advani's stunning physique in War 2 is not the result of a crash diet but a sustainable and disciplined three-month plan focused on clean eating and building lean muscle. Her nutritionist, Nicole Linhares Kedia, revealed the detailed diet plan that helped her achieve her goal.

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The approach was holistic and aimed at making her feel strong and energized for the film's demanding action sequences. The meals were carefully crafted, and every ingredient was measured, from the cooking oil to a small sprinkle of Parmesan cheese.

A Detailed Look at Kiara's Diet

Breakfast: Her day began with "non-negotiable" protein pancakes. These were made with oat flour, walnut flour, and protein powder, and topped with fresh berries and homemade hazelnut butter. Monk fruit sweetener or maple syrup was used to add a touch of sweetness. This high-protein, fiber-rich breakfast provided a satisfying and energetic start to her day.
Lunch and Dinner: These meals were light yet high in protein and tailored to her intense training and shooting schedule. Her plates were filled with nourishing and flavorful options, including:
1. Grilled chicken or chicken curries
- Steamed asparagus
- Baby potatoes
- Avocado
- Edamame hummus with fresh vegetable crudités
Post-Workout and Snacks: For recovery after her workouts and long outdoor shoots, Kiara's go-to was a traditional Indian drink: sattu chaas. This beverage, made from roasted Bengal gram flour seasoned with cumin powder and coriander leaves, is rich in protein and extremely hydrating. Small, manageable treats were also incorporated, such as a square of dark chocolate after dinner or a touch of Parmesan on her zoodles or salad.

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Beyond the food, sleep was a crucial component of her regimen. Her daily routine was structured around her circadian rhythm, with meal and training timings carefully planned. She was intentional about getting adequate rest and would often be in bed by 8 p.m., which supercharged her recovery and mental clarity.

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