Maintaining a good balance between sleep, work, and exercise is crucial for overall well-being in today’s fast-paced world. The Indian Council of Medical Research (ICMR) has provided guidelines regarding the ideal duration for these activities, aiming to assist individuals in leading healthier lives. ICMR ‘s Ideal Duration for Sleep Getting enough sleep is essential for […]

Recent research by Sapiens Labs, a US.-based mind research organization, highlights how work environments affect mental health. The study titled, “Work Culture & Mental Wellbeing”, analyzed data from 54,831 employees in 65 countries this year. The findings suggest that working from the office may positively influence mental health more than remote or hybrid work, particularly […]

In a significant move to improve work-life balance and address important demographic challenges, Tokyo’s metropolitan government has announced plans to implement a four-day workweek for its employees starting in April 2025. This policy change comes as Japan faces issues such as a declining birth rate and an aging population, which pose serious threats to the […]