Maintaining a good balance between sleep, work, and exercise is crucial for overall well-being in today’s fast-paced world. The Indian Council of Medical Research (ICMR) has provided guidelines regarding the ideal duration for these activities, aiming to assist individuals in leading healthier lives. ICMR ‘s Ideal Duration for Sleep Getting enough sleep is essential for […]

Silent heart attack, also known as silent myocardial infarctions (SMIs), are a concerning health issue that often goes unnoticed. Unlike typical heart attacks that present clear and dramatic symptoms, silent heart attacks occur without prominent signs, making them difficult to detect. In recent years, India has witnessed an alarming increase in cases of silent heart […]

The recent tragic death of Anna Sebastian Perayil, a 26-year-old audit executive from Pune, has raised huge concerns about the excessive working hours faced by many professionals in India. Reports allegedly indicate that her death was connected to stress stemming from excessive work pressures, underscoring a critical issue impacting millions of white-collar jobs in various […]